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Two Categories of Flat Feet
Patients who are missing an arch in their foot have the condition that is known as flat feet. Flat feet fall into two categories. Flexible flat feet have an arch that disappears when the foot bears weight and reappears while sitting or standing on tiptoes. Rigid flat feet do not have an arch regardless of whether you stand or sit. Children that have flat feet may benefit from wearing soft insoles, and this may provide additional comfort. If your child has flat feet that are causing them discomfort, it is suggested that you confer with a podiatrist who can offer treatment options.
Flatfoot is a condition many people suffer from. If you have flat feet, contact Richard P. Jacoby, DPM from Extremity Health Centers. Our doctor will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
- Pain around the heel or arch area
- Trouble standing on the tip toe
- Swelling around the inside of the ankle
- Flat look to one or both feet
- Having your shoes feel uneven when worn
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact one of our offices located in Scottsdale and Buckeye, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about What is Flexible Flat Foot?Diabetic Feet Need Frequent Exams
Diabetic feet are prone to developing infections and foot ulcers. This is generally a result of the inability to feel cuts or bruises that may develop on the feet. This is caused by elevated insulin levels in the blood that can come from obesity and eating unhealthy foods. It is important to maintain proper foot care by trimming the toenails correctly, and keeping the feet clean and moisturized. Checking the feet daily may help to notice any discoloration that can accompany diabetes, in addition to abnormal swelling. If you have diabetes, it is strongly suggested that you speak with a podiatrist on a frequent basis, and have routine foot examinations performed.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Richard P. Jacoby, DPM from Extremity Health Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
- Routinely inspect your feet for bruises or sores.
- Wear socks that fit your feet comfortably.
- Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact one of our offices located in Scottsdale and Buckeye, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Diabetic Foot ConditionsUnderstanding Sesamoiditis
Pain in the sesamoid bones, which are located beneath the metatarsal bone under the big toe, is known as sesamoiditis. Sesamoiditis usually comes on gradually and is indicated by a mild ache that increases to an intense throbbing. Increasing activity that puts pressure on the ball of the foot often leads to this condition. Having a bony foot or high arches can put more pressure on the sesamoid bones, which can lead to inflammation. Treatment options for sesamoiditis are noninvasive. Mild cases usually require rest and possibly a shoe pad that reduces pressure on the bones. More severe cases may require the big toe to be immobilized in order to allow for healing. Ice and anti-inflammatories may be helpful in decreasing inflammation. If you are struggling with pain in your sesamoid bones, it is important to consult with a podiatrist for a proper diagnosis and treatment plan.
Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Richard P. Jacoby, DPM of Extremity Health Centers. Our doctor will treat your condition thoroughly and effectively.
Sesamoiditis
Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.
Causes of Sesamoiditis
- Sudden increase in activity
- Increase in physically strenuous movement without a proper warm up or build up
- Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible
Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.
If you have any questions please feel free to contact one of our offices located in Scottsdale and Buckeye, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about SesamoiditisVarious Types of Foot Pain
Foot pain can impact your everyday life and may come in a variety of forms. Heel pain can be debilitating and is often a sign of plantar fasciitis or heel spurs. Pain in the ball of the foot can indicate metatarsalgia, inflammation of the ball of the foot, as well as Morton’s neuroma, which is the thickening of tissue around the nerves. Sesamoiditis, which develops from injuries to the sesamoid bones, can also cause pain in the ball of your foot. Patients who are experiencing pain in the arch of the foot may be suffering from flat feet or fallen arches. Pain in the toes can be caused by a variety of issues including gout, bunions, hammertoes, turf toe, toe sprains or toe fractures. If you are suffering from foot pain, make sure to consult with a podiatrist for a proper diagnosis and treatment method.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Richard P. Jacoby, DPM from Extremity Health Centers. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
- Bunions
- Hammertoes
- Plantar Fasciitis
- Bone Spurs
- Corns
- Tarsal Tunnel Syndrome
- Ingrown Toenails
- Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
- Flat Feet
- Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
- And more
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact one of our offices located in Scottsdale and Buckeye, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Foot PainDo You Suffer From Painful Feet?
Painful deformities, such as hammertoes, can be treated. Stop living with foot pain, and have beautiful feet again!
Flat Feet and Plantar Fasciitis
The plantar fascia is the fibrous tissue that runs along the bottom of the foot and connects to the heel bone. When the plantar fascia becomes inflamed due to overstretching, plantar fasciitis occurs and usually results in heel pain, heel spurs, or arch pain. Pain is often felt on the inside of the foot where the heel and arch meet, and it is at its worst in the mornings or after a long rest. Flat feet is the leading cause of plantar fasciitis because the plantar fascia gets stretched away from the heel when bearing weight. When flat feet are the cause of plantar fasciitis, orthotics that support the arch will likely be needed for treatment. Since plantar fasciitis has other causes, patients who believe that they have it should consult with a podiatrist to find the cause and a proper treatment method.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Richard P. Jacoby, DPM from Extremity Health Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
- Excessive running
- Non-supportive shoes
- Overpronation
- Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
- Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
- Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
- Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact one of our offices located in Scottsdale and Buckeye, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Plantar FasciitisWhat Can Cause Cracked Heels?
A foot condition that can cause pain, discomfort, and an unsightly appearance can be described as cracked heels. It can occur as a result of wearing shoes that have an open back, or possibly from specific medical conditions. These can include thyroid disorders, diabetes, or kidney concerns. Additionally, people who are overweight may experience cracked heels from the excess weight and pressure the heels endure. Mild relief may be found when the feet are soaked in warm water, followed by applying a good moisturizer on them. Research has indicated it may help to add a vitamin regime into your daily routine, in addition to drinking plenty of fresh water. If you have cracked heels, it is suggested that you confer with a podiatrist who can offer effective treatment options.
If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Richard P. Jacoby, DPM from Extremity Health Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.
Ways to Help Heal Them
- Invest in a good foot cream
- Try Using Petroleum Jelly
- Ease up on Soaps
- Drink Plenty of Water
Ways to Prevent Cracked Heels
- Moisturize After Showering
- Skip a Shower
- Keep Shower Water Lukewarm
- Don’t Scrub Your Feet
If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need.
If you have any questions, please feel free to contact one of our offices located in Scottsdale and Buckeye, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Solutions for Cracked HeelsHow Uric Acid Causes Gout
Gout is a very painful type of arthritis that causes the joints to become stiff, hot, and tender. Gout is caused by a buildup of uric acid, most commonly in the big toe. Uric acids are produced when consuming high-purine foods such as red meat and alcohol. Too much uric acid can build up into needle-like crystals that inflame the joints. One key to manage this, is staying properly hydrated. It is also important to reduce or eliminate the consumption of alcohol and meat in order to manage gout. Maintaining a proper healthy weight also helps manage the uric acid buildup. Those who frequently experience gout attacks should consult with a podiatrist who can help provide tips for managing the effects of gout.
Gout is a painful condition that can be treated. If you are seeking treatment, contact Richard P. Jacoby, DPM from Extremity Health Centers. Our doctor will treat your foot and ankle needs.
What Is Gout?
Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.
Symptoms
- Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
- Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
- Inflammation and Redness -Affected joints may become swollen, tender, warm and red
- Limited Range of Motion - May experience a decrease in joint mobility
Risk Factors
- Genetics - If family members have gout, you’re more likely to have it
- Medications - Diuretic medications can raise uric acid levels
- Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
- Diet - Eating red meat and shellfish increases your risk
- Alcohol - Having more than two alcoholic drinks per day increases your risk
- Obesity - Obese people are at a higher risk for gout
Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.
If you have any questions, please feel free to contact one of our offices located in Scottsdale and Buckeye, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about GoutSigns That Foot Wounds Should Be Checked
An ulcer that develops on the foot is a wound that may not heal. This type of ailment can cause severe pain and discomfort and is common among diabetic patients. Redness on and around the affected area is often the first sign of a foot wound, and additional symptoms can include an unpleasant odor and possible drainage. There are several reasons why foot wounds may occur. These can consist of living a sedentary lifestyle, nerve damage, or circulation problems. Additionally, medical conditions such as high blood pressure and diabetes may make developing wounds on the feet more likely. If you are prone to foot wounds, it is strongly suggested that you are under the care of a podiatrist who can effectively treat this problem.
Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Richard P. Jacoby, DPM from Extremity Health Centers. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
What Is Wound Care?
Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic.
What Is the Importance of Wound Care?
While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.
How to Care for Wounds
The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.
If you have any questions, please feel free to contact one of our offices located in Scottsdale and Buckeye, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Wound CarePlantar Warts Can Be Treated!
Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!
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Signs of Serious Foot Problems in Diabetics
Serious foot problems can be more likely among people who have diabetes, and they can result in serious complications if left untreated. If you have diabetes, certain foot symptoms can be a cause for concern and should be examined by a professional. Tingling, burning, or numbness in the feet, a burning pain, a dull ache, a loss of sensation, foot swelling, and cramps in your calves when resting or walking are all signs of potentially serious problems. Symptoms that affect the skin of the lower limbs, such as having shiny, smooth skin on the feet, hair loss, a lack of sweat, or wounds and sores on the feet that don’t heal are also a cause for concern. Additionally, if you see changes in the color, shape, or temperature of your feet, notice a cut or blister that you can see but can’t feel, or smell a foul odor coming from a wound, then you should seek immediate medical attention. A podiatrist can help you take care of your feet.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Richard P. Jacoby, DPM from Extremity Health Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
- Routinely inspect your feet for bruises or sores.
- Wear socks that fit your feet comfortably.
- Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact one of our offices located in Scottsdale and Buckeye, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about How to Care for Diabetic FootCan Running Injuries Be Prevented?
Some running injuries may be prevented by practicing proper training methods. The feet are often affected by running injuries, and unfortunately this can make it quite difficult to accomplish daily activities. It is important to strengthen the body, and this may help to gradually increase the mileage and intensity of your runs. It is beneficial to build strength in the legs separately, helping to decrease injury risk. Reverse lunges are known to improve stability, in addition to strengthening the lower part of the body. Flexibility in the hips and glutes may be increased when single leg deadlifts are frequently performed, and may become more challenging when a weight is held. If you would like additional information about how to prevent running injuries, please speak with a podiatrist.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Richard P. Jacoby, DPM of Extremity Health Centers. Our doctor will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions please feel free to contact one of our offices located in Scottsdale and Buckeye, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about How to Prevent Running InjuriesCauses and Symptoms of Tarsal Tunnel Syndrome
Tarsal tunnel syndrome occurs when there is a compression or squeezing of the posterior tibial nerve as it travels through the tarsal tunnel. The tarsal tunnel is a narrow space that lies on the inside of the ankle and it contains arteries, veins, tendons and nerves, including the tibial nerve. There can be a variety of causes for this compression such as an abnormal structure in the area, a cyst or bone spur, an injury that causes inflammation like an ankle sprain, and diseases like arthritis and diabetes. Those who have flat feet are also at a higher risk for tarsal tunnel syndrome because the heel tilts and can strain or stress to the nerve. Symptoms individuals experience consist of pain or numbness to the affected area, or a burning or tingling sensation which is often described similar to “pins and needles." Common treatment options for tarsal tunnel syndrome include orthotics, braces, rest, physical therapy, and in severe cases, surgery. If you are suffering from any symptom of tarsal tunnel syndrome it is important to visit a podiatrist for a proper diagnosis.
Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Richard P. Jacoby, DPM of Extremity Health Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.
Tarsal Tunnel Syndrome
Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.
Common Cause of Tarsal Tunnel Syndrome
- Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
- Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
- At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.
The Effects of Tarsal Tunnel Syndrome
- Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
- The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
- If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.
A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.
If you have any questions please feel free to contact one of our offices located in Scottsdale and Buckeye, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Treating Tarsal Tunnel SyndromeWays to Diagnose an Ankle Sprain
An ankle sprain is an injury to the ligaments that connect the bones of the leg to the foot. These ligaments are important, as they help keep the ankle bones in position as well as the ankle joint stable. This type of injury generally happens when you accidentally twist or turn your ankle in an awkward way. A podiatrist can diagnose an ankle sprain by performing a thorough physical examination of the affected foot and ankle. This includes touching the skin around the injury to check for areas of tenderness, and moving the foot to check the range of motion Sometimes, imaging scans may be performed to confirm the diagnosis and to rule out other possibilities, such as a broken bone. Examples of imaging scans that a podiatrist may use include X-rays, MRIs, CT scans, or ultrasounds. For more information about ankle sprains, please consult with a podiatrist.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Richard P. Jacoby, DPM from Extremity Health Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
- Pain at the sight of the tear
- Bruising/Swelling
- Ankle area is tender to touch
- In severe cases, may hear/feel something tear
- Skin discoloration
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact one of our offices located in Scottsdale and Buckeye, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Ankle Sprains