Items filtered by date: May 2021

Orthotics are inserts for your shoes that provide additional support, cushioning and structure for your feet. There are over-the-counter varieties as well as custom-made orthotics. Custom orthotics from a podiatrist are specifically sized and manufactured for your individual foot structure and specific foot malady. They may help correct any misalignment issues or alleviate certain foot disorders such as plantar fasciitis—when the connective tissue on the bottom of feet (from heel-to-toe) becomes painful and inflamed. Since every person’s feet are different, a custom orthotic can offer better, more targeted structure and support than a one-size-fits-all OTC insole. If you have any pain in your heel or feet, make an appointment with a podiatrist for a thorough exam and diagnosis, and to see if custom orthotics can provide the relief you need.

If you are having discomfort in your feet and would like to try orthotics, contact Richard P. Jacoby, DPM from Extremity Health Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact one of our offices located in Scottsdale, Peoria, and Buckeye, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 03 May 2021 00:00

Why Is My Toenail Ingrown?

Ingrown toenails occur when a nail grows into the surrounding skin, rather than over it. This can cause symptoms such as pain, tenderness, redness, and swelling of the skin surrounding the ingrown toenail. While most ingrown toenails are not serious and often heal with home treatment, sometimes the area can become infected and require medical treatment. But what causes toenails to become ingrown anyway? Trauma to the toenail from stubbing the toe can lead to ingrown nails, as can wearing shoes that are too tight and push the nail into the skin, and trimming the toenails improperly. If you are prone to ingrown toenails, it is suggested that you see a podiatrist, who can assess your feet and advise you on how to prevent and treat ingrown toenails. 

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Richard P. Jacoby, DPM of Extremity Health Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact one of our offices located in Scottsdale, Peoria, and Buckeye, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ingrown Toenails

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