If you need a more accessible version of this website, click this button on the right.Switch to Accessible Site

September 2020

Monday, 28 September 2020 00:00

Ways to Help Prevent an Achilles Tendon Injury

The Achilles tendon is found in the back of the leg, and it connects the calf muscles to the heel. Many patients experience an Achilles tendon injury from repetitive motion which may be caused by participating in running and jumping activities. Common symptoms include severe pain and discomfort while walking, and the foot may become swollen and feel weak. There are methods that can be implemented which may help to prevent an Achilles tendon injury. These can include performing specific stretches that can relieve tight calf muscles, and wearing shoes that fit properly. If you have pain in the heel and calf areas of your leg, it is suggested that you consult with a podiatrist who can guide you toward proper treatment techniques.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Richard P. Jacoby, DPM of Extremity Health Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in Scottsdale and Peoria, AZ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about What are Achilles Tendon Injuries
Published in Blog
Wednesday, 23 September 2020 00:00

Are Bunions Affecting Your Everyday Life?

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

Published in Blog
Monday, 21 September 2020 00:00

Can PRP Injections Help Foot Conditions?

Growth factors that help to accelerate healing are found in blood platelets. When these platelets are extracted from the patient, and injected into an injured part of the body, they are known as Platelet Rich Plasma,  "PRP" injections. Research has indicated that they can help to accelerate the healing process, and this may help patients with specific foot conditions, including plantar fasciitis and Achilles tendon injuries. If you would like more information on the injection process, in addition to determining if this is right for you, it is recommended that you consult with a podiatrist who can provide you with accurate information.

If you are suffering from a foot condition, contact Richard P. Jacoby, DPM of Extremity Health Centers. Our doctor will assist you with all of your podiatric concerns.

What Is PRP?

Platelet Rich Plasma, or PRP, is blood taken from a patient and spun in a centrifuge, concentrating the amount of platelets. The plasma is then re-injected into the site of injury or damage, assisting the body in repairing damage to muscles, tendons, ligaments, and tissue. PRP helps the body speed up its healing process.

Uses of PRP

Injuries affecting the foot sometimes don’t heal properly because of poor blood circulation. The healing time slows down, and recovery time is affected by poor blood supply. PRP injections will speed up recovery and resolve this issue.

Treatment

PRP is the first regenerative treatment for damaged muscles, tendons, and ligaments. No surgery needed. It is only applied with an insertion of a needle.

Ultrasound – An ultrasound is needed for proper placement of the platelets.

Injection – When the first injection is received, the patient will return to the doctor in about 2 to 3 weeks and monitor the recovery process.

Recovery time – Some people respond to treatments differently. Therefore, depending on your condition, the doctor will make any remaining decisions on how many more injections are needed, or if any additional ones are even required.

Benefits

One may be able to avoid major surgery, and recovery time will be cut down. PRP injections also avoid creating scar tissue and damage to the area. Risks are also very low using PRP as a treatment. There is no risk of rejection, contracting a disease from using another person’s blood, or infection.

If you have any questions please feel free to contact one of our offices located in Scottsdale and Peoria, AZ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about PRP Injections in the Feet
Published in Blog
Monday, 14 September 2020 00:00

What is a Lisfranc Injury?

The five metatarsal bones, plus the tendons and ligaments that create the arch at the top of the foot and connect the midfoot to the forefoot, are known as the Lisfranc joint complex. These ligaments and tendons can be sprained, or the metatarsal bones can be fractured, resulting in what is known as a “Lisfranc injury.” Usually this injury is caused by either trauma to the foot or a sudden force and rotation to the midfoot. If there are no fractures or complete tears, a cast will likely be needed for around six weeks before starting rehab. However, most Lisfranc injury cases will require a surgery that realigns the structures to ensure proper healing, and recovery time can take as long as six months. If you have experienced a Lisfranc injury or would like more information, make sure to consult with your podiatrist.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Richard P. Jacoby, DPM from Extremity Health Centers. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

  • Achilles Tendonitis
  • Achilles Tendon Rupture
  • Ankle Sprains
  • Broken Foot
  • Plantar Fasciitis
  • Stress Fractures
  • Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact one of our offices located in Scottsdale and Peoria, AZ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Sports Related Foot and Ankle Injuries
Published in Blog
Tuesday, 08 September 2020 00:00

Pain in the Ball of the Foot

The ball of the foot, also known as the forefoot, is a complex area of the foot that contains bones, muscles, ligaments, tendons and nerves. Because of this complexity, a variety of injuries can form in this area. One issue that can develop in the ball of the foot is Morton's Neuroma, which is the swelling of the nerve between the third and fourth toes. Sesamoiditis, an overuse injury of two bones that are beneath the big toe, is another common issue. Another frequently seen injury is bursitis, which is an irritation of the cushion-like sacs between the tendons and bones. Other common issues in the ball of the foot include capsulitis, arthritis, hammertoe, corns, or a plantar plate injury. Because of the variety of possible injuries in this area of the foot, it is important to visit a podiatrist for a proper diagnosis and treatment for the pain.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Richard P. Jacoby, DPM from Extremity Health Centers. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact one of our offices located in Scottsdale and Peoria, AZ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
Published in Blog
Connect with us