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Insight into Foot Blisters
Foot blisters are fluid-filled pockets that form on the skin's surface, commonly caused by friction, heat, and moisture. These blisters can be painful and uncomfortable, affecting individuals of all ages. Friction is a primary culprit in blister formation. When the skin repeatedly rubs against footwear or other surfaces, it can lead to irritation, causing a blister to develop as a protective mechanism. Wearing ill-fitting shoes, especially those that are too tight or loose, can exacerbate this problem. Heat and moisture also contribute to blister development. When your feet sweat excessively, it creates a moist environment inside your shoes, increasing the risk of friction. In hot weather, sweat can make the skin more vulnerable to blistering. Another potential cause of blisters is burns, whether from hot surfaces, chemicals, or sunburn, as they can damage the skin and result in blister formation. Understanding the causes of foot blisters is essential for prevention. If you do develop a blister, it is important to protect and care for it to avoid infection and promote healing, and a podiatrist can help you accomplish this. It is suggested that you contact this type of doctor who can guide you toward healing and prevention techniques.
Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Richard P. Jacoby, DPM of Extremity Health Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
Symptoms
(Blister symptoms may vary depending on what is causing them)
- Bubble of skin filled with fluid
- Redness
- Moderate to severe pain
- Itching
Prevention & Treatment
In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.
If you have any questions, please feel free to contact one of our offices located in Scottsdale and Buckeye, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Common Causes of Lateral Foot Pain
Lateral foot pain can be the result of various conditions, each with distinct features and treatments. Ankle sprains, often caused by rolling the ankle, result in ligament tears, possibly leading to side foot pain, swelling, and instability. Cuboid syndrome may be noticed after an ankle sprain as the cuboid bone shifts out of position. This can cause ongoing foot pain, especially after activity. Peroneal tendonitis, due to repetitive stress, leads to lateral foot pain that worsens with activity. Stress fractures, often caused by repeated stress from sports or increased activity, result in progressive pain during physical activity, localized swelling, and tenderness. Diagnosis relies on bone scans or MRIs, and surgery may be needed in severe cases. Bunions, caused by genetics, wearing tight shoes, flat feet, or arthritis, may lead to symptoms like a rotated big toe, pain, and deformity. Corns and calluses, characterized by thick, raised skin areas, often occur due to excessive friction from tight shoes, foot deformities, or aging. Posterior tibial tendonitis is associated with flat feet, and results from irritation and inflammation of the posterior tibial tendon. This causes pain on the inner side of the ankle and foot during activity. For help with any of the above conditions, it is suggested that you make an appointment with a podiatrist.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Richard P. Jacoby, DPM from Extremity Health Centers. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
- Bunions
- Hammertoes
- Plantar Fasciitis
- Bone Spurs
- Corns
- Tarsal Tunnel Syndrome
- Ingrown Toenails
- Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
- Flat Feet
- Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
- And more
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact one of our offices located in Scottsdale and Buckeye, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
What Is Hyperhidrosis and How Is It Treated?
Excessive sweating, termed hyperhidrosis, occurs when individuals sweat profusely without apparent reasons such as heat or physical exertion. The two types of hyperhidrosis are focal hyperhidrosis, localized to specific body parts like the feet, and generalized hyperhidrosis, affecting the entire body due to potential medical issues. Regular sweating is the body's natural cooling mechanism during heat or exertion, whereas excessive sweating may be due to idiopathic hyperhidrosis, a hereditary condition with unknown causes. Certain medical conditions and medications can also be culprits. While not directly harmful, hyperhidrosis can impact an individual's emotional well-being and social interactions, and lead to conditions like eczema. Diagnosis involves an evaluation. Managing hyperhidrosis includes maintaining hygiene, wearing breathable fabrics, and drinking ample water. If your feet sweat excessively, it is suggested that you make an appointment to see a podiatrist who can evaluate your specific condition and offer appropriate treatment options.
If you are suffering from hyperhidrosis contact Richard P. Jacoby, DPM of Extremity Health Centers. Our doctor can provide the care you need to attend to all of your foot and ankle needs.
Hyperhidrosis of the Feet
Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.
Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.
Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.
In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.
A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.
If you have any questions please feel free to contact one of our offices located in Scottsdale and Buckeye, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Children’s Toe Wounds
An open wound on the toe involves a disruption in the skin, ranging from a superficial cut to a more serious injury that impacts the deeper structures like tendons, muscles, ligaments, nerves, blood vessels, and bone. For minor wounds, basic first aid is usually sufficient. However, if the toe wound is deep, has a wide opening, or exhibits persistent bleeding, immediate attention by a podiatrist is necessary. In such cases, the podiatrist may use stitches or medical tape to close the wound. It is particularly important to be vigilant about wounds on the toes, as our feet are often exposed to dirt and bacteria, making them more susceptible to infection. Once a child has been treated for a toe wound, it is imperative to adhere strictly to the podiatrist's guidelines to prevent infection and minimize the potential for scarring. If your child has sustained a toe wound and it is more than a minor scrape, it is strongly suggested that you make an appointment with a podiatrist for treatment.
Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Richard P. Jacoby, DPM from Extremity Health Centers. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
What Is Wound Care?
Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic.
What Is the Importance of Wound Care?
While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.
How to Care for Wounds
The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.
If you have any questions, please feel free to contact one of our offices located in Scottsdale and Buckeye, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Keep Your Feet Healthy So You Can Stay Active
Have your feet inspected by a professional before starting a new sport or physical activity. Taking charge of your foot health will keep you in good physical condition and can help you avoid a potential injury, such as a fracture or sprained ankle.
Prevent injuries and see a foot specialist.
Identifying the Signs and Symptoms of Flat Feet
Flat feet, also known as fallen arches, are a common condition that affects individuals of all ages. Identifying whether you have flat feet involves recognizing various signs and symptoms. First, stand on an even surface and observe the soles of your feet. If your arches touch the ground entirely or appear significantly lowered, you may have flat feet. Pain or discomfort in the feet, particularly in the arches, heels, or calves, can also indicate flat feet. Additionally, your shoes may wear out more on the inner side, revealing your foot's pronation pattern. Consulting a podiatrist for a thorough evaluation and diagnosis is essential to determine if you have flat feet. A podiatrist will explore appropriate treatments and support options for your specific needs. If you think you have flat feet, it is suggested that you schedule an appointment with this type of doctor as soon as possible.
Flatfoot is a condition many people suffer from. If you have flat feet, contact Richard P. Jacoby, DPM from Extremity Health Centers. Our doctor will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
- Pain around the heel or arch area
- Trouble standing on the tip toe
- Swelling around the inside of the ankle
- Flat look to one or both feet
- Having your shoes feel uneven when worn
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact one of our offices located in Scottsdale and Buckeye, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Guide to Running During Pregnancy
In the past, it was often believed that pregnancy meant complete bed rest, but times have changed. Medical advice now emphasizes the importance of staying active during pregnancy. This shift has led many expectant mothers to wonder if it is safe to continue running while pregnant. The short answer is yes, you can continue running during pregnancy, but it comes with some considerations. If you were an avid runner, you may be able to continue with certain modifications. However, as your due date approaches, transitioning to lower-impact activities like walking or swimming is thought to be a wiser choice. Running offers numerous benefits during pregnancy, such as reducing the risk of pre-eclampsia and gestational diabetes, maintaining a healthy body weight, and improving overall well-being. However, if you experience dizziness, vaginal bleeding, breathing difficulties, or foot and ankle pain, stop running immediately and seek medical attention. While running during pregnancy can be safe and beneficial, it requires careful consideration and consultation with your medical team. If you experience foot pain after running during pregnancy, it is suggested that you make an appointment with a podiatrist.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Richard P. Jacoby, DPM from Extremity Health Centers. Our doctor will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact one of our offices located in Scottsdale and Buckeye, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Total Contact Cast Helps With Foot Ulcers
Foot ulcers can be a debilitating condition, common among individuals with diabetes. An effective treatment option in managing foot ulcers is a total contact cast. A podiatrist can apply this device and it consists of a custom-made cast that snugly conforms to the shape of your foot and ankle. The cast ensures pressure redistribution across the ulcer, reducing the risk of further tissue damage and accelerating the healing process. It also immobilizes the foot, preventing excessive movement that can worsen ulcers and hinder recovery. Further, a total contact cast acts as a protective shield, safeguarding your foot from external factors and reducing the risk of infection or other complications. Studies show that this type of cast can speed up ulcer healing compared with more conventional dressings and offloading techniques. This is due to a customized fit that maximizes both comfort and effectiveness. To determine whether a total contact cast is suitable for your condition, it is suggested that you make an appointment with a podiatrist, who is specifically trained to manage diabetic foot ulcers.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Richard P. Jacoby, DPM from Extremity Health Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
- Routinely inspect your feet for bruises or sores.
- Wear socks that fit your feet comfortably.
- Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact one of our offices located in Scottsdale and Buckeye, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Understanding an Achilles Tendon Injury
The Achilles tendon is the largest tendon in the body and connects the calf muscles to the heel bone, allowing us to walk, run, and jump. An Achilles tendon injury occurs when the tendon is strained, stretched, or torn. Typically, injuries manifest through pain and stiffness along the back of the leg, near the heel or calf area. Individuals with an Achilles tendon injury may experience localized swelling, tenderness, or warmth around the affected area. In some cases, a noticeable snapping sound may accompany the injury, indicating a severe tear. Pain can worsen during physical activity, particularly when pushing off the foot or standing on tiptoes. Understanding these symptoms is vital for timely medical intervention and appropriate rehabilitation to ensure a swift recovery and regain the functionality of the Achilles tendon. If you have endured an Achilles tendon injury, it is suggested that you are under the care of a podiatrist who can effectively treat this condition.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Richard P. Jacoby, DPM of Extremity Health Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
- Inflammation
- Dull to severe pain
- Increased blood flow to the tendon
- Thickening of the tendon
Rupture Symptoms
- Extreme pain and swelling in the foot
- Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
- Thorough stretching of the tendon before and after exercise
- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions please feel free to contact one of our offices located in Scottsdale and Buckeye, AZ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Causes and Relief Strategies for Swollen Feet
Swollen feet, a common issue that affects people of all ages, can be uncomfortable and concerning. To find relief, it is essential first to understand the underlying causes. One of the leading causes of swollen feet is fluid retention, often attributed to a sedentary lifestyle, excessive salt intake, or hormonal changes. Prolonged sitting or standing can also impede proper blood circulation, leading to swelling. Certain medical conditions, such as heart, kidney, or liver problems, can contribute to fluid buildup in the lower extremities. Another common factor is inflammation, which can result from injuries, infections, or chronic conditions such as arthritis. In some cases, medications or pregnancy may lead to incurring swollen feet. To relieve swollen feet, elevate your legs whenever possible, ideally above heart level, to encourage fluid drainage. Regular exercise, such as walking or ankle rotations, can help improve circulation. Reducing salt intake, wearing compression stockings, and staying hydrated are valuable preventive measures. If swelling persists or worsens, it is suggested that you consult a podiatrist to rule out any underlying medical conditions and explore additional treatment options.
Swollen feet can be a sign of an underlying condition. If you have any concerns, contact Richard P. Jacoby, DPM of Extremity Health Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.
Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:
- Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
- Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
- Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
- Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
- Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.
Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet.
Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.
If you have any questions please feel free to contact one of our offices located in Scottsdale and Buckeye, AZ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
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Get Proper Treatment for Ankle Injuries
If you're experiencing ankle pain, you may be suffering from an ankle injury. Sprains, fractures, Achilles tendonitis, and Achilles tendon ruptures are just some examples of potential ankle injuries. Don't wait for care for an ankle injury, as it may worsen over time. We can help!
Fall Proofing the Home for Elderly Loved Ones
As we age, the risk of falls in our homes becomes a growing concern. The good news is that with a few thoughtful modifications, you can transform your living space into a safe haven for elderly family members. This can begin by decluttering walkways, ensuring clear, unobstructed paths, followed by removing tripping hazards such as loose rugs and electrical cords. Installing handrails and grab bars which can provide essential support, is critical in bathrooms and staircases. Adequate lighting is vital, and dimly lit areas can be brightened, in addition to adding nightlights which can reduce the risk of stumbling in the dark. Consider anti-slip flooring options to improve traction. In the bathroom, invest in a shower chair and non-slip mats to prevent accidents. Regular maintenance of your home's infrastructure, including checking for loose floorboards or uneven surfaces, is also important. If you would like additional information about effective methods to keep your home safe for senior family members, it is suggested that you consult with a podiatrist.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Richard P. Jacoby, DPM from Extremity Health Centers. Our doctor will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
- Enrolling in strength and balance exercise program to increase balance and strength
- Periodically having your sight and hearing checked
- Discuss any medications you have with a doctor to see if it increases the risk of falling
- Clearing the house of falling hazards and installing devices like grab bars and railings
- Utilizing a walker or cane
- Wearing shoes that provide good support and cushioning
- Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact one of our offices located in Scottsdale and Buckeye, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Rugby and Foot Injuries
In the world of rugby, players frequently grapple with the physical demands of their sport, including that associated with tackles and rapid bursts of running. These actions place immense strain on the feet and ankles, crucial for balance and propulsion in scrums or while evading tackles. Proper form is paramount, especially when deadlifting and squatting. In junior and adolescent rugby, common foot related issues include Osgood-Schlatter's and Sinding-Larsen-Johansson syndrome, which cause knee pain, as well as Sever's disease, leading to heel discomfort. Shin splints and ankle sprains are also prevalent. Senior rugby players encounter additional concerns such as forefoot pain, calf and hamstring tears, and conditions that can include plantar fasciitis and Achilles tendon pain. Preventing and treating these issues involves assessments, tailored treatments, and analyzing movement patterns. It is also beneficial to address structural problems, and incorporate strength programs and balance training. Treatments range from strapping and having footwear assessments to orthotics and advanced rehabilitation techniques. If you or your child plays rugby, and especially if either one of you has endured a foot or ankle injury, it is suggested that you make an appointment with a podiatrist for further advice and necessary treatment.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Richard P. Jacoby, DPM from Extremity Health Centers. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
- Achilles Tendonitis
- Achilles Tendon Rupture
- Ankle Sprains
- Broken Foot
- Plantar Fasciitis
- Stress Fractures
- Turf Toe
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions, please feel free to contact one of our offices located in Scottsdale and Buckeye, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Toes and Balance
The toes are often overlooked in adulthood, but they play a vital role in our balance and mobility. Each toe, except the big toe, is comprised of three bones each and supports roughly 75% of our body weight during walking, balance, and movement. Proper toe function involves spreading them wide for stability and providing a boost as the foot lifts off the ground, aiding stride length and speed. Toes also serve as information conduits, relaying shifts in body weight to the brain for adjustments. When toes are injured or stiff, it can impact your gait and lead to imbalances in other muscles and joints, potentially causing issues like knee, hip, or lower back pain. Ill-fitting shoes and tight socks can lead to cramped toes, resulting in painful bunions and an increased risk of fungal infections. Treatment for toe pain varies, with anti-inflammatories or pain relief for conditions like gout or arthritis. Mechanical issues in the foot can also cause toe pain, affecting muscles, tendons, and ligaments. If you have toe pain, it is suggested that you make an appointment with a podiatrist to assess your feet and gait to identify the underlying cause and prevent it from affecting other body parts
Toe pain can disrupt your daily activities. If you have any concerns, contact Richard P. Jacoby, DPM of Extremity Health Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Causes Toe Pain?
Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.
Toe pain can be caused by one or more ailments. The most common include:
- Trauma
- Sports injury
- Wearing shoes that are too tight
- Arthritis
- Gout
- Corns and calluses
- Hammertoe
- Bunions
- Blisters
- Ingrown toenails
- Sprains
- Fractures (broken bones)
- Dislocations
When to See a Podiatrist
- Severe pain
- Persistent pain that lasts more than a week
- Signs of infection
- Continued swelling
- Pain that prevents walking
Diagnosis
In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.
If you have any questions please feel free to contact one of our offices located in Scottsdale and Buckeye, AZ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
