Cracked heels occur when the skin on the heel becomes dry, thick, and unable to stretch, leading to painful splits that can widen and deepen over time. The heel may look rough, flaky, or yellowed, and, in more severe cases, the cracks may appear red or inflamed. It may feel sore, tight, or sharp with each step, and standing for long periods of time can increase discomfort. Common causes include dry skin, wearing ill-fitting footwear, prolonged barefoot walking, obesity, and underlying conditions like eczema or diabetes. A podiatrist can begin by assessing the severity of the cracks, checking for infection, and identifying any mechanical issues that contribute to excess pressure on the heels. Treatment options include gentle debridement of thick skin, moisturizing therapies, advice on proper footwear, and guidance on long-term skin care routines. Because early care can prevent worsening and support healthy skin recovery, it is suggested that you schedule an appointment with a podiatrist for effective treatment solutions, which may include prescribed medication.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Richard P. Jacoby, DPM from Extremity Health Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact one of our offices located in Scottsdale and Buckeye, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle osteoarthritis develops when the joint wears down, often years after an earlier ankle injury. Damage from a past sprain or fracture can change how the ankle moves and put more pressure on the joint’s thin layer of cartilage. This can lead to swelling, stiffness, and pain that sometimes spreads into the middle or back of the foot. People may also notice grinding or popping when they point or flex their toes. In addition, the ankle can feel less flexible when walking, especially when wearing flip-flops. Extra body weight and repeated hard impact on the feet put more strain on the ankle and increase discomfort. A podiatrist can examine the ankle joint and order imaging to check the cartilage and ligaments to determine a course of treatment. Options include bracing and inserts for support or surgery when the damage is severe. If you have symptoms of osteoarthritis in the ankles, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Richard P. Jacoby, DPM from Extremity Health Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions please feel free to contact one of our offices located in Scottsdale and Buckeye, AZ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Bunions are bony bumps that form at the base of the big toe, often caused by genetics, improper footwear, arthritis, or abnormal foot mechanics. They may look like a bump on the side of the foot, and the area can be red, swollen, or callused from friction. Many individuals experience severe pain, difficulty wearing shoes, and decreased activity levels due to discomfort while walking or standing. Bunions affect women more frequently than men, partly due to high-heeled or narrow shoes that place additional pressure on the joint. A podiatrist can start by evaluating the severity of the bunion, assessing foot structure, and discussing nonsurgical options, such as orthotics, padding, or footwear modifications. When conservative measures are insufficient, surgical correction may be recommended to realign the joint and relieve pain. Post surgery, a structured recovery plan and targeted exercises support optimal healing and restored mobility. If bunion pain limits your daily activities, it is suggested that you make an appointment with a podiatrist.

If you are suffering from bunions, contact Richard P. Jacoby, DPM of Extremity Health Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Podiatrists often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your provider.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact one of our offices located in Scottsdale and Buckeye, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A hammertoe develops when one of the smaller toes bends abnormally at the middle joint, creating a raised knuckle and a curled tip. This change often begins subtly, but becomes more noticeable over time as the tendon imbalance increases. Many people first notice rubbing on the top of the toe, difficulty finding comfortable shoes, or soreness that worsens with activity. Corns, calluses, and irritation from wearing tight footwear can make the condition even more uncomfortable. Hammertoes form for several reasons, including genetics, foot structure, arthritis, and shoes that squeeze the toes or force them into a bent position. Early attention can help keep the toe flexible and reduce pain with supportive footwear, gentle stretching, and cushioning. Long-standing or rigid hammertoes may require medical treatment to restore comfort and function. If you experience ongoing toe pain, rubbing, or difficulty fitting into shoes, it is suggested that you see a podiatrist for evaluation and appropriate care.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact Richard P. Jacoby, DPM from Extremity Health Centers. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

• Pain in the affected toes
• Development of corns or calluses due to friction
• Inflammation
• Redness
• Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions, please feel free to contact one of our offices located in Scottsdale and Buckeye, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.