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Monday, 03 August 2020 00:00

The condition that is known as cracked heels can cause the skin to lose flexibility. The heels endure the weight of the body, and consistent pressure may cause the skin to develop deep cracks, which are often referred to as fissures. This foot ailment may occur for several reasons. These can include standing for long periods of time throughout the day, or from wearing shoes that have an open back. Medical conditions such as eczema or psoriasis may also lead to the development of cracked heels. Additionally, the fat pads in the heels of overweight people may be affected, which may gradually cause cracks in the skin of the heels. Moderate relief may be found when the feet are frequently soaked in warm water, followed by applying a good moisturizer. If you have developed cracked heels, it is suggested that this condition is monitored by a podiatrist, who can recommend effective treatment and prevention options.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Richard P. Jacoby, DPM from Extremity Health Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact one of our offices located in Scottsdale and Peoria, AZ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Monday, 27 July 2020 00:00

A bunion is defined as a bony growth that develops on the side of the big toe. It can cause the middle toes to shift and may make it difficult to wear shoes. Severe bunions may cause limited mobility and instability, and people who enjoy practicing yoga may find it is challenging to balance. Bunions may develop due to genetic factors, or from wearing shoes that do not have adequate room for the toes to move freely. When specific practices in yoga are performed, it may be beneficial for gradually aligning the feet, which may help prevent bunions from developing. If you would like additional information about bunions and how yoga stretches may help any accompanying discomfort, please consult with a podiatrist.

If you are suffering from bunion pain, contact Richard P. Jacoby, DPM of Extremity Health Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

  • Genetics – some people inherit feet that are more prone to bunion development
  • Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

  • Redness and inflammation
  • Pain and tenderness
  • Callus or corns on the bump
  • Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact one of our offices located in Scottsdale and Peoria, AZ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions
Saturday, 25 July 2020 00:00

Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

Monday, 20 July 2020 00:00

Many pregnant women experience swollen feet. It often occurs in the later stages of pregnancy, and can be uncomfortable. This can be a result of the pressure the growing fetus can inflict on the veins in the feet and legs. Additionally, circulation in the body may become slower, and this may contribute to water retention. Research has indicated that swelling may be reduced when sodium intake is decreased, and plenty of fresh water is consumed daily. It is beneficial to avoid standing for extended periods of time throughout the day, and performing specific foot stretches may help to improve circulation. For more information about how to alleviate swollen feet during pregnancy, it is suggested that you consult with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Richard P. Jacoby, DPM from Extremity Health Centers. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact one of our offices located in Scottsdale and Peoria, AZ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Pregnancy and Foot Health
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